Organic Beet (raw or cooked) - 1 medium sized root per person, I used raw finely chopped.
Organic Chicken (cooked) - one handful per person, I used leftover cold chicken.
Organic Squash (cooked) - 1/4-1/3 per person, I used leftover so it was cold but previously baked.
Regular Avocado (raw)- 1/2 per person, finely sliced after scooping out entire half
Regular Olive tapenade from Quebec (no tomatoes only olives and oil) - about 1 tbsp per person (at centre for garnish)
Apple Cider Vinegar, Cayenne, Hemp Oil, Sea Salt and Dulse to taste.
The dish could be warmed or slightly grilled. I've been enjoying the crunchy taste of raw beets this season so I didn't want to heat this salad. I like to eat all salads at room temperature so taking the ingredients out 1 hour before eating accommodates this.
Did you notice the creamy reference again? I'm only about 2 months completely off of dairy - I quit goat's milk/cheese @ Dec 1/2007 - so it's no wonder I'm seeking out ways to incorporate the creamy goodness of avocados into my diet more often!