1/3 cup organic quinoa per person
2/3 cup organic turkey broth per person (or water or other broth)
1/4 cup chopped onions per person
1 small organic carrot per person
1 stalk organic celery per person
Method: Measure quinoa into a heavy saucepan (I use cast iron). Roast the grain until slightly brown adding onions for a few minutes to also brown. Add broth/water and vegetables, cover and simmer for 15-20 minutes.
1/2 - 3/4 cup organic purple kale per person
1 tbsp hemp oil
lemon juice/apple cider vinegar to taste
cayenne to taste
Method: Steam kale lightly and sprinkly hemp oil and condiments after removing from heat.
115 g organic beef per person-I used round steaks since they are low in saturated fat
1 clove garlic per steak
Method: I pressed the garlic and then thinly sliced the clove to rub into the beef and sit for a few hours. I pre-heated a cast iron grill pan on broil before placing the steak on it and broiled lightly. Preheating the cast iron pan allows the steak to cook on both sides simultaneously!
All of the above items were purchased at Karma Co-op ;)