Showing posts with label coconut meat. Show all posts
Showing posts with label coconut meat. Show all posts

Tuesday, 8 January 2008

Karma-roons

I made these for the monthly board meeting for Karma Food Co-op. I didn't take any leftovers home so that's a good sign. Personally, I love how creamy these taste without having dairy! And the only sugar is in the semi sweet chocolate chips which could easily be changed to incorporate cocoa with maple syrup. Since these are baked honey is not a suitable sweetener.


I purchased nearly all of the below ingredients at Karma. But not the fresh young coconut - I have asked at the co-op but due to refrigeration limitations it is not possible to get them there. Chinatown is not too far from Karma so I go there once a week or so.


Karma-roons

1 & 1/2 cups sesame milk (I make my own and will get around to posting this recipe....the 'milk' is quite thick so if you use an alternate then I suggest adding ground flax to thicken it).

Blend in the fresh meat of one young green coconut.

Bring this mixture to a low boil and simmer until the consistency of thick soup is reached.

Add

1/4 cups semi-sweet chocolate chips or 4 oz (dairy free)

Once the chocolate chips have melted remove pan from heat and mix in:

2 cups shredded coconut (dried)
1 cup hemp seed nut
1 tsp vanilla
a pinch of salt


Form mixture into balls and place on lightly oiled cookie tray. Bake at 300 F for 15-20 minutes and make sure the bottoms do not burn!
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Sunday, 6 January 2008

1 Egg Cake (use egg substitute if you wish!)

1 Egg Cake

Dry

1/2 C Sorghum flour
1/2 C Sweet rice flour
1/4 C Tapioca starch
1/4 C Potato starch
1 tsp Xanthan Gum
2 tsp gluten free, aluminum free baking powder
1/2 tsp sea salt

Wet

3/4 tsp Vanilla (pure)
1 Egg (or 1/8 cup ground flax seed mixed with 1/8 cup boiling water)
1/2 C Maple Syrup
1 C Fresh coconut meat (shredded in a food processor)
1/2 C Coconut water kefir


Prep Time: 10 minutes

  • Preheat over to 350F

  • Mix dry and wet ingredients seperately and then combine and pour into lightly greased cake pan or muffin tin

  • Bake 30-45 minutes depending on container used.
  • Makes: 1 8"x8" cake (or could make muffins, 6-8)