Showing posts with label potato flour. Show all posts
Showing posts with label potato flour. Show all posts

Monday, 14 January 2008

Hemp Buckwheat Protein Bread (gluten free)

(adapted from this recipe)

This is very dense but it is quite good toasted with marmite (UK). Or served with mackerel and fresh greens.

I purchased all of the ingredients (except one, noted below) at Karma Food Co-op.

Makes: 1 loaf

Prep Time: 10 min + rising time
Cook Time: 30 min - 45 minutes

Ingredients:
1 1/2 Cups Hemp Protein Powder
1/2 Cup Shelled Hemp Seed
1Tbsp Hemp Seed Oil
2 cups Organic Buckwheat flour (I use whole grain)
1/2 cup tapioca flour
1/2 cup potato flour (purchased in Toronto's Chinatown)
1 tsp xanthan gum
2 Free Range Eggs
1 1/3 rice milk or Hemp Milk
2 Tbsp maple syrup
3 Tbsp Italian Spices(Marjarom, Thyme, Rosemary)
1 tsp Celtic Sea Salt
2 1/2 tsp yeast
5 cloves minced garlic (optional)

Directions:
Preheat oven to 350 F. Grease a flat cookie sheet.
Mix all ingredients together, shape loaf on cookie sheet, let rise, then bake at 350 until golden brown.

I will update this post with a yeast free version once I get my sourdough starter started ;)
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Sunday, 6 January 2008

1 Egg Cake (use egg substitute if you wish!)

1 Egg Cake

Dry

1/2 C Sorghum flour
1/2 C Sweet rice flour
1/4 C Tapioca starch
1/4 C Potato starch
1 tsp Xanthan Gum
2 tsp gluten free, aluminum free baking powder
1/2 tsp sea salt

Wet

3/4 tsp Vanilla (pure)
1 Egg (or 1/8 cup ground flax seed mixed with 1/8 cup boiling water)
1/2 C Maple Syrup
1 C Fresh coconut meat (shredded in a food processor)
1/2 C Coconut water kefir


Prep Time: 10 minutes

  • Preheat over to 350F

  • Mix dry and wet ingredients seperately and then combine and pour into lightly greased cake pan or muffin tin

  • Bake 30-45 minutes depending on container used.
  • Makes: 1 8"x8" cake (or could make muffins, 6-8)

Chocolate Chip Cookies


1/2 cup sunflower oil
1/2 cup maple syrup
1 free range egg
1/4 tsp vanilla
1/2 cup sweet rice flour
1/2 cup brown rice flour
1/4 cup potato starch
1 tsp xanthan gum
1/2 tsp sea salt
1 tsp baking powder
1/2 cup chopped walnuts/pecans/soaked almonds etc
1 cup dairy free chocolate chips

Preheat oven to 375 F and mix all ingredients. Grease cookie sheets with pasty brush and sunflower oil. Bake by tbsp drops for 10-15 minutes.

Use 1/2 cup buckwheat flakes or gluten free oat flakes instead of nuts for a wonderful variation!
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