Hemp Seed Butter, Green Onion, and Garlic Dip: It IS easy being green ;)

April is always a busy time for me. I have projects to mark. Exams to concoct. Panicky statistics students to soothe. Exams to mark.

And this year there's the garden :)

The weather earlier this week was up to 15 degrees celsius. So out came the shovel. After about 1/2 an hour I waffled. This was challenging me physically and I feared slinking back into overwhelming helplessness. I went back to the safety of my kitchen and took a long drink of water. I contemplated the realism of what I was undertaking. Between the last slurp of my water and my short walk back to my abandoned shovel something else was planted....my own inner resolve to just try my best. I parcelled out my garden in my head and asked myself if I could just dig a small enough patch for the onion and garlic bulbs. Some of the bulbs were from the remnants of my garden of 2 years ago and some from my fridge - purchased last year but never planted -they will keep for two years I was told when I purchased them.

In about 4 hours work (2 hours each day it was warm) I managed to turn over and weed about 1/5 of my small 'farm' in my backyard. The yard was completely neglected last year so there is a lot of clearing out of old weeds and roots.

And here are a few of my babies in their freshly turned earth :)

All of this planting of onions had me hankering for a taste of 'fresh' spring onions. So I headed out to the local grocery store and got me some. This dip is very simple and absolutely delicious with the cucumbers, organic baby spinach and organic blue corn chips I had with it.

I can't wait to make it with REALLY fresh and completely local spring onions ;) Perhaps those cucumbers and spinach seeds will make it out there too. The perfect locavore-ish lunch!

Hemp Seed Butter, Green Onion, and Garlic Dip
The ingredients are given per serving. Adjust accordingly - you can make extra and keep it in the fridge.
2 - 3 Tbsp hemp nut butter $22.00/kg MB ManitobaHarvest
1 minced clove organic garlic $11.15/kg ON Karma
1 finely chopped spring onion, green part only $0.59/bunch USA local grocery store
Hot chili pepper/cayenne to taste
Sea salt to taste $1.06/kg ? Karma
splash of organic cider vinegar (Filsinger's ) $2.90/L ON Karma

Alexandra's 6 layer Lasagna: Gluten/Dairy/Legume/Tomato Free

One of my core food groups used to be pasta.

Strangely...it has not been something I've really missed although from this blog you might see that I have attempted to recreate a few of my past favourites in accordance with my new food life. There are many varieties of rice pasta available but I don't like to overdo it (a hard task when you are gluten free).

Lasagna is one of my daughter's favourites. She regularly moans about not having it at our house and requests it at her dad's a lot (but he buys frozen stuff so it's just not the same she says).

I found gluten free rice lasagna pasta at the local grocery store recently and have been mulling what to do with it (no tomatoes? no dairy? yikes).

Seeing Karina's Uncheese Sauce Fit for a Goddess inspired me to whip up this creamy lasagna (with a slightly altered version of her recipe below). I served it with roasted sweet potatoes.

According to my daughter and a friend that was over for dinner last night....it was a perfect success. I am delighted and so grateful for Karina....she truly is a goddess :)

Karina the Goddess' Uncheese Sauce (my version...mostly the same)

4 tablespoons organic sunflower oil $2.09/L ON Karma
5 tablespoons sweet rice flour $1.67/kg THAILAND Chinatown, Toronto
2 1/2 cups organic plain rice milk (warm or room temperature is best) $2.09/L QC Karma
2 rounded tablespoons nutritional yeast $11.77/kg ? Ambrosia's
1/2 tsp sea salt or to taste $1.06/kg ? Karma
1/2 tsp organic yellow mustard seed or to taste ? ? Karma
1 tbsp organic apple cider vinegar or to taste (Filsinger's ) $2.90/L ON Karma
1/4 tsp organic nutmeg ? ? Karma
1/2 teaspoon organic turmeric for color $23.85/kg ? Karma


In a saucepan, heat the oil over medium heat, and stir in the rice flour using a whisk. Cook and stir the flour - making a thick paste. Stir for a few minutes to cook the raw flour taste out of it.

Slowly add in the rice milk, whisking to blend the flour paste and rice milk.

Bring the mixture to a bubble (it will thicken as it heats) then reduce the heat to low. Add the remaining ingredients and whisk to blend.

Continue heating and stirring the sauce over low heat for about five to ten minutes. Adjust seasonings if required (I used the exact measurements above).

This sauce is DELICIOUS and quite versatile and of course, I used it for the below lasagna. I'm looking forward to using it in other ways too.


Alexandra's 6 layer Lasagna

Layer 1:
The above sauce.

Layer 2:
1 cooked package brown rice lasagna noodles about $17.85/kg ON local grocery store health food section

Layer 3:
1 pound organic ground turkey $16.95/kg ON Beretta
1 medium lightly chopped organic onion $3.25/kg ON Karma
3 chopped cloves organic garlic $11.15/kg ON Karma
1/4 cup turkey stock (I make my own and freeze it).
Cook all of the above until turkey is thoroughly cooked.

Layer 4:
2 stalks chopped organic celery$2.90/bunch CA Karma
1/4 head of cauliflower florets $3.85/head CA Karma

Layer 5:
10 sliced organic crimini mushrooms $9.90/kg VA Karma

Layer 6:
1 bunch organic large spinach leaves washed with thick ribs removed $1.98/bunch CA Karma


I made two lasagnas with the above ingredients and each lasagna had two layers of all the ingredients (one 9"x13" pan and one smaller casserole pan). I added sauce on the top of both of them and also the leftover mushrooms.

Bake the lasagna at 375 F for approximately 30 minutes and then remove and cool by placing in the dishes in your fridge for at least 1 hour.

Alternatively, you could reduce the temperature to 350F and cook for an additional 20 minutes or so but allow the lasagna to cool for about 10 minutes before serving.

Reheat a completely cooled lasagna at 350 F for about 40 minutes and roast additional vegetables to serve with this dish.